Ben Kong
Ben Kong is the author and co-creator of Ultimate Body Success - The Impossible To fail, Total Lifestyle System For Creating Your Best Body Ever. Click the link now to find out once and for all how to profoundly transform your body beyond belief. <a href="http://www.ultimatebodysuccess.com/freeReport.php" title="http://www.ultimatebodysuccess.com/freeReport.php" target="_blank">http://www.ultimatebodysuccess.com/freeReport.php</a>
Articles by this Author
Toxic Chemicals In Food: Your Number 1 Weight Loss Enemy
- By Ben Kong
- Published 02/7/2008
- Fitness and Diet
- Unrated
Although most people logically acknowledge that chemicals in food are bad for them they do not really understand the full implications especially its direct connections to the metabolism and storage of excess body fat
Firstly, the more chemicals that a person consumes from their food, the harder the liver must work to metabolize and flush out all of the toxins from the body
Squats: The Ultimate Leg And All Body Exercise
- By Ben Kong
- Published 02/7/2008
- Fitness and Diet
- Unrated
Your legs are your foundations and hard heavy leg training will transform your physique making it more powerful and stronger than you ever imagined However, hard heavy leg training is brutal and that's why the majority of the masses run for the hills and don't achieve Ultimate Body Success
The Science Of Bodybuilding Supplements – What Works, Really Does Work!
- By Ben Kong
- Published 02/7/2008
- Fitness and Diet
- Unrated
Bodybuilding supplements can be a minefield With so many outrageous claims about sub par products that fail to even remotely deliver as promised or worse yet, companies unconscionably selling an absolutely useless product using the institutionalized fraud that is inherent in most of the muscle media it is no wonder
Eating Clean – The Real Diet And Nutrition Secret
- By Ben Kong
- Published 02/7/2008
- Fitness and Diet
- Unrated
There is not a day that goes by where I am not asked something in relation to diet and nutrition I always be as helpful as possible about the person’s specific concerns but the reality is that 99
Maximizing Muscle Gain And Fat Loss Just Like The Professionals
- By Ben Kong
- Published 02/7/2008
- Fitness and Diet
- Unrated
A colleague of mine recently earned his ‘Pro Card’ (A designation to be able to compete in the professional ranks for cash Generally you have to win your weight class at a national championship) in the premier natural bodybuilding federation the WNBF
No Excuses – Maximising Muscle Gain And Fat Loss On A Busy Schedule
- By Ben Kong
- Published 02/7/2008
- Fitness and Diet
- Unrated
In all honesty the excuse of not having enough time - the excuse people most often give for not exercising and getting the body they want just doesn’t cut it In this modern society, being busy is really not some martyred excuse one can give
How To Make Weight Loss And Muscle Gain The Powerful Lfestyle Choice
- By Ben Kong
- Published 02/7/2008
- Fitness and Diet
- Unrated
Busy people live their lives according to their diaries which is effective and efficient Yet for some reason, often when starting an exercise program they won’t book themselves in
Fat Loss Stacks That Works Like Magic - Eat The Same, Get Lean Just By Taking A Few Key Supplements
- By Ben Kong
- Published 02/7/2008
- Fitness and Diet
- Unrated
Got your interest
No I haven’t gone to the dark side
The Most Compelling Reasons To Eat Organic Meat
- By Ben Kong
- Published 02/6/2008
- Fitness and Diet
- Unrated
Of the three macronutrients, protein is the most important for health and achieving the body you want The bottom line is that protein is the ONLY nutrient out of the three that restores and repairs every single cell in your body
The Dairy Calcium Myth
- By Ben Kong
- Published 02/6/2008
- Fitness and Diet
- Unrated
The Dairy Calcium Myth Milk is not as high in calcium as the dairy industry would have you believe In Healthy Vitamins and Minerals by Jane Turner, under the section on Calcium, milk doesn’t even make the first page and sits 35th on the list with 120mg of calcium per 100g
